The Vault

Personal bests

10K

46:30

2002 · 7:29 /mi

10K2 finishes · best 46:30 in 2002 · latest 49:44 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2337	49:44	8:00 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	586	46:30	7:29 /mi