Personal bests
10K
57:55
2007 · 9:19 /mi
8K
44:04
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
March 29, 2014
- Place
- 12687
- Pace
- 10:43 /mi
- 2013 HCA Va 8k50:46
November 16, 2013
- Place
- 1401
- Pace
- 10:13 /mi
- 10K1:04:14
April 13, 2013
- Place
- 12570
- Pace
- 10:20 /mi
- 10K1:02:02
March 31, 2012
- Place
- 12411
- Pace
- 9:59 /mi
- 2011 HCA VA 8k46:20
November 12, 2011
- Place
- 936
- Pace
- 9:19 /mi
- 10K1:00:04
April 2, 2011
- Place
- 10626
- Pace
- 9:40 /mi
- 2010 HCA Va 8k46:06
November 13, 2010
- Place
- 1059
- Pace
- 9:16 /mi
- 10K58:17
March 27, 2010
- Place
- 9025
- Pace
- 9:23 /mi
- 2009 HCA Va 8k45:36
November 14, 2009
- Place
- 969
- Pace
- 9:10 /mi
- 10K58:57
March 28, 2009
- Place
- 8432
- Pace
- 9:29 /mi
- 2008 NTELOS 8K44:54
November 15, 2008
- Place
- 870
- Pace
- 9:02 /mi
- 10K58:10
April 5, 2008
- Place
- 7160
- Pace
- 9:22 /mi
- 2007 NTELOS 8k44:04
November 10, 2007
- Place
- 1561
- Pace
- 8:52 /mi
- 10K57:55
March 31, 2007
- Place
- 6367
- Pace
- 9:19 /mi
- 2006 NTELOS 8K44:04
November 11, 2006
- Place
- 1419
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12687 | 1:06:34 | 10:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1401 | 50:46 | 10:13 /mi |
| Apr 13, 2013 | 10K | 12570 | 1:04:14 | 10:20 /mi |
| Mar 31, 2012 | 10K | 12411 | 1:02:02 | 9:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 936 | 46:20 | 9:19 /mi |
| Apr 2, 2011 | 10K | 10626 | 1:00:04 | 9:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1059 | 46:06 | 9:16 /mi |
| Mar 27, 2010 | 10K | 9025 | 58:17 | 9:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 969 | 45:36 | 9:10 /mi |
| Mar 28, 2009 | 10K | 8432 | 58:57 | 9:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 870 | 44:54 | 9:02 /mi |
| Apr 5, 2008 | 10K | 7160 | 58:10 | 9:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1561 | 44:04 | 8:52 /mi |
| Mar 31, 2007 | 10K | 6367 | 57:55 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1419 | 44:04 | 8:52 /mi |