Personal bests
Marathon
4:44:22
2023 · 10:51 /mi
10K
54:17
2022 · 8:44 /mi
8K
48:03
2021 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:59
April 18, 2026
- Place
- 12575
- Pace
- 13:50 /mi
- 10K1:08:58
April 12, 2025
- Place
- 8259
- Pace
- 11:06 /mi
- 10K1:03:20
April 20, 2024
- Place
- 6084
- Pace
- 10:12 /mi
- 2023 Allianz Partners Richmond Marathon4:44:22
November 11, 2023
- Place
- 2884
- Pace
- 10:51 /mi
- 10K54:17
April 23, 2022
- Place
- 2019
- Pace
- 8:44 /mi
- 2021 Allianz Partners 8K48:03
November 13, 2021
- Place
- 650
- Pace
- 9:40 /mi
- 10K2:22:59
April 13, 2019
- Place
- 19898
- Pace
- 23:01 /mi
- 10K2:06:18
April 1, 2017
- Place
- 20998
- Pace
- 20:20 /mi
- 10K1:25:49
March 31, 2007
- Place
- 14900
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12575 | 1:25:59 | 13:50 /mi |
| Apr 12, 2025 | 10K | 8259 | 1:08:58 | 11:06 /mi |
| Apr 20, 2024 | 10K | 6084 | 1:03:20 | 10:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2884 | 4:44:22 | 10:51 /mi |
| Apr 23, 2022 | 10K | 2019 | 54:17 | 8:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 650 | 48:03 | 9:40 /mi |
| Apr 13, 2019 | 10K | 19898 | 2:22:59 | 23:01 /mi |
| Apr 1, 2017 | 10K | 20998 | 2:06:18 | 20:20 /mi |
| Mar 31, 2007 | 10K | 14900 | 1:25:49 | 13:49 /mi |