Personal bests
10K
1:05:46
2010 · 10:35 /mi
8K
51:49
2007 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:44
April 2, 2011
- Place
- 16120
- Pace
- 10:54 /mi
- 2010 HCA Va 8k52:18
November 13, 2010
- Place
- 1736
- Pace
- 10:31 /mi
- 10K1:05:46
March 27, 2010
- Place
- 14260
- Pace
- 10:35 /mi
- 10K1:07:45
March 28, 2009
- Place
- 13428
- Pace
- 10:54 /mi
- 10K1:10:31
April 5, 2008
- Place
- 13606
- Pace
- 11:21 /mi
- 2007 NTELOS 8k51:49
November 10, 2007
- Place
- 3195
- Pace
- 10:25 /mi
- 10K1:43:24
March 31, 2007
- Place
- 17571
- Pace
- 16:38 /mi
- 10K1:07:57
April 1, 2006
- Place
- 8184
- Pace
- 10:56 /mi
- 2005 NTELOS 8K52:47
November 12, 2005
- Place
- 2892
- Pace
- 10:37 /mi
- 10K1:16:35
March 29, 2003
- Place
- 5381
- Pace
- 12:19 /mi
- 10K1:49:17
April 13, 2002
- Place
- 5317
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16120 | 1:07:44 | 10:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1736 | 52:18 | 10:31 /mi |
| Mar 27, 2010 | 10K | 14260 | 1:05:46 | 10:35 /mi |
| Mar 28, 2009 | 10K | 13428 | 1:07:45 | 10:54 /mi |
| Apr 5, 2008 | 10K | 13606 | 1:10:31 | 11:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3195 | 51:49 | 10:25 /mi |
| Mar 31, 2007 | 10K | 17571 | 1:43:24 | 16:38 /mi |
| Apr 1, 2006 | 10K | 8184 | 1:07:57 | 10:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2892 | 52:47 | 10:37 /mi |
| Mar 29, 2003 | 10K | 5381 | 1:16:35 | 12:19 /mi |
| Apr 13, 2002 | 10K | 5317 | 1:49:17 | 17:35 /mi |