Personal bests
10K
58:20
2013 · 9:23 /mi
8K
44:50
2011 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
April 13, 2013
- Place
- 8385
- Pace
- 9:23 /mi
- 10K1:00:30
March 31, 2012
- Place
- 11220
- Pace
- 9:44 /mi
- 2011 HCA VA 8k44:50
November 12, 2011
- Place
- 803
- Pace
- 9:01 /mi
- 10K59:54
April 2, 2011
- Place
- 10505
- Pace
- 9:38 /mi
- 2010 HCA Va 8k1:16:47
November 13, 2010
- Place
- 3204
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8385 | 58:20 | 9:23 /mi |
| Mar 31, 2012 | 10K | 11220 | 1:00:30 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 803 | 44:50 | 9:01 /mi |
| Apr 2, 2011 | 10K | 10505 | 59:54 | 9:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3204 | 1:16:47 | 15:27 /mi |