Personal bests
10K
1:32:29
2006 · 14:53 /mi
8K
1:18:38
2005 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:59
April 1, 2017
- Place
- 20484
- Pace
- 19:28 /mi
- 10K1:53:37
April 9, 2016
- Place
- 21162
- Pace
- 18:17 /mi
- 2015 HCA Va 8k1:34:46
November 14, 2015
- Place
- 2739
- Pace
- 19:04 /mi
- 10K1:58:00
March 28, 2015
- Place
- 24840
- Pace
- 18:59 /mi
- 2014 HCA Va 8k1:34:35
November 15, 2014
- Place
- 3096
- Pace
- 19:02 /mi
- 10K1:58:56
March 29, 2014
- Place
- 26221
- Pace
- 19:08 /mi
- 2013 HCA Va 8k1:30:43
November 16, 2013
- Place
- 3233
- Pace
- 18:15 /mi
- 10K1:55:30
April 13, 2013
- Place
- 29603
- Pace
- 18:35 /mi
- 2012 HCA VA 8k1:24:30
November 10, 2012
- Place
- 3327
- Pace
- 17:00 /mi
- 10K1:52:29
March 31, 2012
- Place
- 30428
- Pace
- 18:06 /mi
- 2011 HCA VA 8k1:27:08
November 12, 2011
- Place
- 3519
- Pace
- 17:32 /mi
- 10K1:47:39
April 2, 2011
- Place
- 29277
- Pace
- 17:19 /mi
- 2010 HCA Va 8k1:28:09
November 13, 2010
- Place
- 3558
- Pace
- 17:44 /mi
- 10K1:42:12
March 27, 2010
- Place
- 25891
- Pace
- 16:27 /mi
- 2009 HCA Va 8k1:21:23
November 14, 2009
- Place
- 3250
- Pace
- 16:22 /mi
- 10K1:39:23
March 28, 2009
- Place
- 21574
- Pace
- 16:00 /mi
- 10K1:32:29
April 1, 2006
- Place
- 12732
- Pace
- 14:53 /mi
- 2005 NTELOS 8K1:18:38
November 12, 2005
- Place
- 3682
- Pace
- 15:49 /mi
- 10K1:35:15
April 9, 2005
- Place
- 10800
- Pace
- 15:20 /mi
- 10K1:34:36
March 27, 2004
- Place
- 9682
- Pace
- 15:13 /mi
- 10K1:33:19
March 29, 2003
- Place
- 6510
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20484 | 2:00:59 | 19:28 /mi |
| Apr 9, 2016 | 10K | 21162 | 1:53:37 | 18:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2739 | 1:34:46 | 19:04 /mi |
| Mar 28, 2015 | 10K | 24840 | 1:58:00 | 18:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3096 | 1:34:35 | 19:02 /mi |
| Mar 29, 2014 | 10K | 26221 | 1:58:56 | 19:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3233 | 1:30:43 | 18:15 /mi |
| Apr 13, 2013 | 10K | 29603 | 1:55:30 | 18:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3327 | 1:24:30 | 17:00 /mi |
| Mar 31, 2012 | 10K | 30428 | 1:52:29 | 18:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3519 | 1:27:08 | 17:32 /mi |
| Apr 2, 2011 | 10K | 29277 | 1:47:39 | 17:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3558 | 1:28:09 | 17:44 /mi |
| Mar 27, 2010 | 10K | 25891 | 1:42:12 | 16:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3250 | 1:21:23 | 16:22 /mi |
| Mar 28, 2009 | 10K | 21574 | 1:39:23 | 16:00 /mi |
| Apr 1, 2006 | 10K | 12732 | 1:32:29 | 14:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3682 | 1:18:38 | 15:49 /mi |
| Apr 9, 2005 | 10K | 10800 | 1:35:15 | 15:20 /mi |
| Mar 27, 2004 | 10K | 9682 | 1:34:36 | 15:13 /mi |
| Mar 29, 2003 | 10K | 6510 | 1:33:19 | 15:01 /mi |