Personal bests
Half Marathon
1:36:55
2018 · 7:24 /mi
10K
37:56
2004 · 6:06 /mi
8K
29:28
2003 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k35:53
November 15, 2025
- Place
- 185
- Pace
- 7:13 /mi
- 10K46:08.2
April 20, 2024
- Place
- 823
- Pace
- 7:25 /mi
- 2023 VCU Health Richmond 8k36:25
November 11, 2023
- Place
- 175
- Pace
- 7:20 /mi
- 10K47:29
April 23, 2022
- Place
- 747
- Pace
- 7:39 /mi
- 2021 Allianz Partners 8K36:50
November 13, 2021
- Place
- 111
- Pace
- 7:25 /mi
- 2018 Markel Richmond Half Marathon1:36:55
November 10, 2018
- Place
- 413
- Pace
- 7:24 /mi
- 2015 HCA Va 8k31:26
November 14, 2015
- Place
- 82
- Pace
- 6:19 /mi
- 10K37:56
March 27, 2004
- Place
- 63
- Pace
- 6:06 /mi
- 2003 NTELOS 8K29:28
November 15, 2003
- Place
- 67
- Pace
- 5:56 /mi
- 2002 NTELOS 8K30:22
November 9, 2002
- Place
- 51
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 185 | 35:53 | 7:13 /mi |
| Apr 20, 2024 | 10K | 823 | 46:08.2 | 7:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 175 | 36:25 | 7:20 /mi |
| Apr 23, 2022 | 10K | 747 | 47:29 | 7:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 111 | 36:50 | 7:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 413 | 1:36:55 | 7:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 82 | 31:26 | 6:19 /mi |
| Mar 27, 2004 | 10K | 63 | 37:56 | 6:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 67 | 29:28 | 5:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 51 | 30:22 | 6:07 /mi |