Personal bests
Half Marathon
1:47:06
2021 · 8:10 /mi
10K
51:31
2010 · 8:17 /mi
8K
41:08
2020 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:01
April 18, 2026
- Place
- 11879
- Pace
- 13:22 /mi
- 2025 CarMax Richmond Half Marathon1:56:47
November 15, 2025
- Place
- 2239
- Pace
- 8:55 /mi
- 10K53:07
April 23, 2022
- Place
- 1742
- Pace
- 8:33 /mi
- 2021 Carmax Richmond Half Marathon1:47:06
November 13, 2021
- Place
- 757
- Pace
- 8:10 /mi
- 2020 Allianz Partners 8K41:08
November 14, 2020
- Place
- 76
- Pace
- 8:16 /mi
- 10K55:00
September 26, 2020
- Place
- 410
- Pace
- 8:51 /mi
- 2018 Markel Richmond Half Marathon1:50:48
November 10, 2018
- Place
- 1336
- Pace
- 8:27 /mi
- 10K51:31
March 27, 2010
- Place
- 4184
- Pace
- 8:17 /mi
- 10K58:56
March 28, 2009
- Place
- 8406
- Pace
- 9:29 /mi
- 10K57:07
April 5, 2008
- Place
- 6460
- Pace
- 9:12 /mi
- 10K1:03:35
April 1, 2006
- Place
- 6685
- Pace
- 10:14 /mi
- 10K59:14
April 9, 2005
- Place
- 5007
- Pace
- 9:32 /mi
- 2004 NTELOS 8K43:53
November 13, 2004
- Place
- 1111
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11879 | 1:23:01 | 13:22 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2239 | 1:56:47 | 8:55 /mi |
| Apr 23, 2022 | 10K | 1742 | 53:07 | 8:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 757 | 1:47:06 | 8:10 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 76 | 41:08 | 8:16 /mi |
| Sep 26, 2020 | 10K | 410 | 55:00 | 8:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1336 | 1:50:48 | 8:27 /mi |
| Mar 27, 2010 | 10K | 4184 | 51:31 | 8:17 /mi |
| Mar 28, 2009 | 10K | 8406 | 58:56 | 9:29 /mi |
| Apr 5, 2008 | 10K | 6460 | 57:07 | 9:12 /mi |
| Apr 1, 2006 | 10K | 6685 | 1:03:35 | 10:14 /mi |
| Apr 9, 2005 | 10K | 5007 | 59:14 | 9:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1111 | 43:53 | 8:50 /mi |