Personal bests
10K
1:54:19
2024 · 18:24 /mi
8K
1:01:49
2019 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:06:01
November 16, 2024
- Place
- 2686
- Pace
- 13:17 /mi
- 10K1:54:19
April 20, 2024
- Place
- 15961
- Pace
- 18:24 /mi
- 2019 Allianz Partners 8K1:01:49
November 16, 2019
- Place
- 1946
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2686 | 1:06:01 | 13:17 /mi |
| Apr 20, 2024 | 10K | 15961 | 1:54:19 | 18:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1946 | 1:01:49 | 12:26 /mi |