Personal bests
Half Marathon
2:14:35
2008 · 10:16 /mi
10K
52:46
2010 · 8:30 /mi
8K
45:40
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:46
March 27, 2010
- Place
- 4954
- Pace
- 8:30 /mi
- 10K55:47
March 28, 2009
- Place
- 6270
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:14:35
November 15, 2008
- Place
- 2071
- Pace
- 10:16 /mi
- 10K53:23
April 5, 2008
- Place
- 4202
- Pace
- 8:35 /mi
- 2007 NTELOS 8k45:40
November 10, 2007
- Place
- 2112
- Pace
- 9:11 /mi
- 10K56:55
March 31, 2007
- Place
- 5771
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4954 | 52:46 | 8:30 /mi |
| Mar 28, 2009 | 10K | 6270 | 55:47 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2071 | 2:14:35 | 10:16 /mi |
| Apr 5, 2008 | 10K | 4202 | 53:23 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2112 | 45:40 | 9:11 /mi |
| Mar 31, 2007 | 10K | 5771 | 56:55 | 9:10 /mi |