Personal bests
Half Marathon
1:23:30
2025 · 6:22 /mi
10K
33:40.7
2024 · 5:25 /mi
8K
26:39
2018 · 5:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon1:23:30
November 15, 2025
- Place
- 122
- Pace
- 6:22 /mi
- 10K33:40.7
April 20, 2024
- Place
- 20
- Pace
- 5:25 /mi
- 2018 VCU Health 8K26:39
November 10, 2018
- Place
- 42
- Pace
- 5:22 /mi
- 2017 VCU Health 8K29:26
November 11, 2017
- Place
- 53
- Pace
- 5:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 122 | 1:23:30 | 6:22 /mi |
| Apr 20, 2024 | 10K | 20 | 33:40.7 | 5:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 42 | 26:39 | 5:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 53 | 29:26 | 5:55 /mi |