Personal bests
10K
1:01:36
2004 · 9:55 /mi
8K
51:22
2003 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:36
March 27, 2004
- Place
- 4954
- Pace
- 9:55 /mi
- 2003 NTELOS 8K51:22
November 15, 2003
- Place
- 2283
- Pace
- 10:20 /mi
- 10K1:14:57
March 29, 2003
- Place
- 5231
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4954 | 1:01:36 | 9:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2283 | 51:22 | 10:20 /mi |
| Mar 29, 2003 | 10K | 5231 | 1:14:57 | 12:04 /mi |