Personal bests
10K
1:05:20
2013 · 10:31 /mi
8K
1:17:18
2003 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:24
June 3, 2021
- Place
- 3204
- Pace
- 16:09 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:37:50
April 13, 2019
- Place
- 15562
- Pace
- 15:45 /mi
- 10K1:19:40
April 14, 2018
- Place
- 12012
- Pace
- 12:49 /mi
- 10K1:23:46
April 1, 2017
- Place
- 14269
- Pace
- 13:29 /mi
- 10K1:12:12
April 9, 2016
- Place
- 12688
- Pace
- 11:37 /mi
- 10K1:20:32
March 29, 2014
- Place
- 18572
- Pace
- 12:58 /mi
- 10K1:05:20
April 13, 2013
- Place
- 13275
- Pace
- 10:31 /mi
- 10K1:08:04
March 31, 2012
- Place
- 16534
- Pace
- 10:57 /mi
- 2003 NTELOS 8K1:17:18
November 15, 2003
- Place
- 3103
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3204 | 1:40:24 | 16:09 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 15562 | 1:37:50 | 15:45 /mi |
| Apr 14, 2018 | 10K | 12012 | 1:19:40 | 12:49 /mi |
| Apr 1, 2017 | 10K | 14269 | 1:23:46 | 13:29 /mi |
| Apr 9, 2016 | 10K | 12688 | 1:12:12 | 11:37 /mi |
| Mar 29, 2014 | 10K | 18572 | 1:20:32 | 12:58 /mi |
| Apr 13, 2013 | 10K | 13275 | 1:05:20 | 10:31 /mi |
| Mar 31, 2012 | 10K | 16534 | 1:08:04 | 10:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3103 | 1:17:18 | 15:33 /mi |