Personal bests
8K
52:44
2009 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:11:37
November 12, 2011
- Place
- 2989
- Pace
- 14:24 /mi
- 2009 HCA Va 8k52:44
November 14, 2009
- Place
- 2087
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2989 | 1:11:37 | 14:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2087 | 52:44 | 10:36 /mi |