Personal bests
Marathon
3:56:17
2013 · 9:01 /mi
Half Marathon
1:48:27
2014 · 8:16 /mi
10K
47:50
2014 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:25:40
November 12, 2016
- Place
- 2187
- Pace
- 10:08 /mi
- 2015 Anthem Richmond Marathon4:36:20
November 14, 2015
- Place
- 2587
- Pace
- 10:32 /mi
- 10K50:04
March 28, 2015
- Place
- 2352
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:48:27
November 15, 2014
- Place
- 1062
- Pace
- 8:16 /mi
- 10K47:50
March 29, 2014
- Place
- 1687
- Pace
- 7:42 /mi
- 2013 Anthem Richmond Marathon3:56:17
November 16, 2013
- Place
- 1360
- Pace
- 9:01 /mi
- 10K48:45
April 13, 2013
- Place
- 2368
- Pace
- 7:51 /mi
- 2012 American Family Fitness Half Marathon1:54:37
November 10, 2012
- Place
- 1712
- Pace
- 8:45 /mi
- 10K50:48
March 31, 2012
- Place
- 4009
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2187 | 4:25:40 | 10:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2587 | 4:36:20 | 10:32 /mi |
| Mar 28, 2015 | 10K | 2352 | 50:04 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1062 | 1:48:27 | 8:16 /mi |
| Mar 29, 2014 | 10K | 1687 | 47:50 | 7:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1360 | 3:56:17 | 9:01 /mi |
| Apr 13, 2013 | 10K | 2368 | 48:45 | 7:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1712 | 1:54:37 | 8:45 /mi |
| Mar 31, 2012 | 10K | 4009 | 50:48 | 8:11 /mi |