Personal bests
Marathon
4:16:21
2012 · 9:47 /mi
Half Marathon
1:44:18
2011 · 7:57 /mi
10K
48:25
2011 · 7:48 /mi
8K
39:40
2010 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:16:21
November 10, 2012
- Place
- 2231
- Pace
- 9:47 /mi
- 2011 McDonald's Half Marathon1:44:18
November 12, 2011
- Place
- 647
- Pace
- 7:57 /mi
- 10K48:25
April 2, 2011
- Place
- 2426
- Pace
- 7:48 /mi
- 2010 HCA Va 8k39:40
November 13, 2010
- Place
- 454
- Pace
- 7:59 /mi
- 10K53:00
March 27, 2010
- Place
- 5101
- Pace
- 8:32 /mi
- 10K53:30
March 28, 2009
- Place
- 4807
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2231 | 4:16:21 | 9:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 647 | 1:44:18 | 7:57 /mi |
| Apr 2, 2011 | 10K | 2426 | 48:25 | 7:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 454 | 39:40 | 7:59 /mi |
| Mar 27, 2010 | 10K | 5101 | 53:00 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4807 | 53:30 | 8:37 /mi |