TIMOTHY HENLY

14 races in the archive

Personal bests

10K

55:17

2012 · 8:54 /mi

8K

41:50

2011 · 8:25 /mi

Progression

10K8 finishes · best 55:17 in 2012 · latest 2:02:49 in 2019
1:06:401:40:002:13:20201220132014201520162017201820192012 10K — 55:1755:172013 10K — 57:002014 10K — 59:152015 10K — 57:552016 10K — 1:00:012017 10K — 1:04:212018 10K — 2:04:222019 10K — 2:02:49

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 41:50 in 2011 · latest 47:23 in 2016
43:2046:4050:002011201220132014201520162011 2011 HCA VA 8k — 41:5041:502012 2012 HCA VA 8k — 44:012013 2013 HCA Va 8k — 43:272014 2014 HCA Va 8k — 45:162015 2015 HCA Va 8k — 49:052016 2016 VCU Health 8k — 47:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:2012:3016:4020:50Start–5K5K–Finish2019 · Start to 5K · 19:56 /mi2019 · 5K to Finish · 19:36 /mi20192018 · Start to 5K · 20:29 /mi2018 · 5K to Finish · 19:33 /mi20182017 · Start to 5K · 9:57 /mi2017 · 5K to Finish · 10:46 /mi20172016 · Start to 5K · 9:32 /mi2016 · 5K to Finish · 9:47 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history