Personal bests
Half Marathon
1:08:19
2016 · 5:13 /mi
10K
30:00
2014 · 4:50 /mi
8K
24:15
2013 · 4:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:25
April 13, 2019
- Place
- 13
- Pace
- 5:13 /mi
- 10K32:13
April 1, 2017
- Place
- 13
- Pace
- 5:11 /mi
- 2016 American Family Fitness Half Marathon1:08:19
November 12, 2016
- Place
- 8
- Pace
- 5:13 /mi
- 10K30:00
March 29, 2014
- Place
- 4
- Pace
- 4:50 /mi
- 2013 HCA Va 8k24:15
November 16, 2013
- Place
- 16
- Pace
- 4:53 /mi
- 10K31:04
April 13, 2013
- Place
- 11
- Pace
- 5:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13 | 32:25 | 5:13 /mi |
| Apr 1, 2017 | 10K | 13 | 32:13 | 5:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 8 | 1:08:19 | 5:13 /mi |
| Mar 29, 2014 | 10K | 4 | 30:00 | 4:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 16 | 24:15 | 4:53 /mi |
| Apr 13, 2013 | 10K | 11 | 31:04 | 5:00 /mi |