Personal bests
10K
1:01:46
2019 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:00
April 18, 2026
- Place
- 6599
- Pace
- 10:37 /mi
- 10K1:05:29
April 12, 2025
- Place
- 7118
- Pace
- 10:32 /mi
- 10K1:04:34
April 20, 2024
- Place
- 6502
- Pace
- 10:23 /mi
- 10K1:04:13
April 22, 2023
- Place
- 5153
- Pace
- 10:20 /mi
- 10K1:08:03
April 23, 2022
- Place
- 5416
- Pace
- 10:57 /mi
- 10K1:01:46
April 13, 2019
- Place
- 6291
- Pace
- 9:56 /mi
- 10K1:09:08
April 14, 2018
- Place
- 8628
- Pace
- 11:08 /mi
- 10K1:05:05
April 9, 2016
- Place
- 9694
- Pace
- 10:28 /mi
- 10K1:11:58
March 31, 2012
- Place
- 18645
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6599 | 1:06:00 | 10:37 /mi |
| Apr 12, 2025 | 10K | 7118 | 1:05:29 | 10:32 /mi |
| Apr 20, 2024 | 10K | 6502 | 1:04:34 | 10:23 /mi |
| Apr 22, 2023 | 10K | 5153 | 1:04:13 | 10:20 /mi |
| Apr 23, 2022 | 10K | 5416 | 1:08:03 | 10:57 /mi |
| Apr 13, 2019 | 10K | 6291 | 1:01:46 | 9:56 /mi |
| Apr 14, 2018 | 10K | 8628 | 1:09:08 | 11:08 /mi |
| Apr 9, 2016 | 10K | 9694 | 1:05:05 | 10:28 /mi |
| Mar 31, 2012 | 10K | 18645 | 1:11:58 | 11:35 /mi |