Personal bests
Marathon
4:28:10
2015 · 10:14 /mi
10K
56:01
2013 · 9:01 /mi
8K
53:16
2006 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:04
April 13, 2019
- Place
- 8380
- Pace
- 10:48 /mi
- 10K1:02:13
April 14, 2018
- Place
- 5885
- Pace
- 10:01 /mi
- 10K56:52
April 1, 2017
- Place
- 4534
- Pace
- 9:09 /mi
- 10K1:09:47
April 9, 2016
- Place
- 11754
- Pace
- 11:14 /mi
- 2015 Anthem Richmond Marathon4:28:10
November 14, 2015
- Place
- 2464
- Pace
- 10:14 /mi
- 10K1:10:28
March 28, 2015
- Place
- 13795
- Pace
- 11:20 /mi
- 2013 Anthem Richmond Marathon4:43:06
November 16, 2013
- Place
- 3121
- Pace
- 10:48 /mi
- 10K56:01
April 13, 2013
- Place
- 6694
- Pace
- 9:01 /mi
- 10K1:06:26
March 31, 2012
- Place
- 15552
- Pace
- 10:41 /mi
- 10K58:05
April 2, 2011
- Place
- 8950
- Pace
- 9:21 /mi
- 2010 SunTrust Richmond Marathon5:04:43
November 13, 2010
- Place
- 3182
- Pace
- 11:37 /mi
- 10K1:12:17
March 27, 2010
- Place
- 17531
- Pace
- 11:38 /mi
- 2009 SunTrust Richmond Marathon5:45:49
November 14, 2009
- Place
- 3633
- Pace
- 13:11 /mi
- 10K1:14:17
March 28, 2009
- Place
- 15881
- Pace
- 11:57 /mi
- 2008 SunTrust Richmond Marathon6:08:51
November 15, 2008
- Place
- 2910
- Pace
- 14:04 /mi
- 10K1:15:34
April 5, 2008
- Place
- 15168
- Pace
- 12:10 /mi
- 2007 SunTrust Richmond Marathon5:59:22
November 10, 2007
- Place
- 3571
- Pace
- 13:42 /mi
- 2006 NTELOS 8K53:16
November 11, 2006
- Place
- 3063
- Pace
- 10:43 /mi
- 10K1:23:49
April 1, 2006
- Place
- 11505
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8380 | 1:07:04 | 10:48 /mi |
| Apr 14, 2018 | 10K | 5885 | 1:02:13 | 10:01 /mi |
| Apr 1, 2017 | 10K | 4534 | 56:52 | 9:09 /mi |
| Apr 9, 2016 | 10K | 11754 | 1:09:47 | 11:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2464 | 4:28:10 | 10:14 /mi |
| Mar 28, 2015 | 10K | 13795 | 1:10:28 | 11:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3121 | 4:43:06 | 10:48 /mi |
| Apr 13, 2013 | 10K | 6694 | 56:01 | 9:01 /mi |
| Mar 31, 2012 | 10K | 15552 | 1:06:26 | 10:41 /mi |
| Apr 2, 2011 | 10K | 8950 | 58:05 | 9:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3182 | 5:04:43 | 11:37 /mi |
| Mar 27, 2010 | 10K | 17531 | 1:12:17 | 11:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3633 | 5:45:49 | 13:11 /mi |
| Mar 28, 2009 | 10K | 15881 | 1:14:17 | 11:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2910 | 6:08:51 | 14:04 /mi |
| Apr 5, 2008 | 10K | 15168 | 1:15:34 | 12:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3571 | 5:59:22 | 13:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3063 | 53:16 | 10:43 /mi |
| Apr 1, 2006 | 10K | 11505 | 1:23:49 | 13:29 /mi |