Personal bests
10K
1:51:40
2004 · 17:58 /mi
8K
1:22:45
2007 · 16:39 /mi
Race history
- 2007 NTELOS 8k1:22:45
November 10, 2007
- Place
- 4580
- Pace
- 16:39 /mi
- 10K1:51:40
March 27, 2004
- Place
- 10928
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4580 | 1:22:45 | 16:39 /mi |
| Mar 27, 2004 | 10K | 10928 | 1:51:40 | 17:58 /mi |