Personal bests
Half Marathon
2:32:28
2022 · 11:38 /mi
10K
1:05:05
2022 · 10:28 /mi
8K
49:14
2016 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:47
April 20, 2024
- Place
- 9214
- Pace
- 11:43 /mi
- 2023 VCU Health Richmond 8k53:17
November 11, 2023
- Place
- 1459
- Pace
- 10:43 /mi
- 2022 CarMax Richmond Half Marathon2:32:28
November 12, 2022
- Place
- 4953
- Pace
- 11:38 /mi
- 10K1:05:05
April 23, 2022
- Place
- 4751
- Pace
- 10:28 /mi
- 2021 Allianz Partners 8K51:02
November 13, 2021
- Place
- 795
- Pace
- 10:16 /mi
- 10K1:13:12
June 3, 2021
- Place
- 1769
- Pace
- 11:47 /mi
- 2018 VCU Health 8K53:05
November 10, 2018
- Place
- 1275
- Pace
- 10:41 /mi
- 10K1:19:22
April 1, 2017
- Place
- 13211
- Pace
- 12:46 /mi
- 2016 VCU Health 8k49:14
November 12, 2016
- Place
- 896
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9214 | 1:12:47 | 11:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1459 | 53:17 | 10:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4953 | 2:32:28 | 11:38 /mi |
| Apr 23, 2022 | 10K | 4751 | 1:05:05 | 10:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 795 | 51:02 | 10:16 /mi |
| Jun 3, 2021 | 10K | 1769 | 1:13:12 | 11:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1275 | 53:05 | 10:41 /mi |
| Apr 1, 2017 | 10K | 13211 | 1:19:22 | 12:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 896 | 49:14 | 9:54 /mi |