Personal bests
Marathon
4:36:50
2001 · 10:34 /mi
Half Marathon
2:01:19
2008 · 9:15 /mi
10K
56:11
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:31:24
November 15, 2025
- Place
- 6162
- Pace
- 11:33 /mi
- 2008 McDonalds Half Marathon2:01:19
November 15, 2008
- Place
- 1145
- Pace
- 9:15 /mi
- 10K56:11
April 1, 2006
- Place
- 3687
- Pace
- 9:03 /mi
- 2001 SunTrust Richmond Marathon4:36:50
November 10, 2001
- Place
- 1391
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6162 | 2:31:24 | 11:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1145 | 2:01:19 | 9:15 /mi |
| Apr 1, 2006 | 10K | 3687 | 56:11 | 9:03 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1391 | 4:36:50 | 10:34 /mi |