Personal bests
10K
55:47
2008 · 8:59 /mi
8K
43:43
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:56
March 28, 2009
- Place
- 6376
- Pace
- 9:00 /mi
- 10K55:47
April 5, 2008
- Place
- 5583
- Pace
- 8:59 /mi
- 2007 NTELOS 8k43:43
November 10, 2007
- Place
- 1406
- Pace
- 8:48 /mi
- 10K1:00:44
March 31, 2007
- Place
- 7864
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6376 | 55:56 | 9:00 /mi |
| Apr 5, 2008 | 10K | 5583 | 55:47 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1406 | 43:43 | 8:48 /mi |
| Mar 31, 2007 | 10K | 7864 | 1:00:44 | 9:46 /mi |