Personal bests
8K
40:07
2004 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:07
November 13, 2004
- Place
- 698
- Pace
- 8:04 /mi
- 2003 NTELOS 8K42:35
November 15, 2003
- Place
- 1100
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 698 | 40:07 | 8:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1100 | 42:35 | 8:34 /mi |