Personal bests
Half Marathon
2:36:04
2015 · 11:54 /mi
10K
58:41
2019 · 9:27 /mi
8K
54:47
2013 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:19:03
November 16, 2024
- Place
- 3234
- Pace
- 15:54 /mi
- 10K1:07:23
April 22, 2023
- Place
- 6035
- Pace
- 10:51 /mi
- 10K1:19:02
April 23, 2022
- Place
- 7378
- Pace
- 12:43 /mi
- 10K58:41
April 13, 2019
- Place
- 4839
- Pace
- 9:27 /mi
- 2015 American Family Fitness Half Marathon2:36:04
November 14, 2015
- Place
- 6468
- Pace
- 11:54 /mi
- 2014 HCA Va 8k56:51
November 15, 2014
- Place
- 1777
- Pace
- 11:26 /mi
- 2013 HCA Va 8k54:47
November 16, 2013
- Place
- 1749
- Pace
- 11:01 /mi
- 10K1:07:45
April 13, 2013
- Place
- 14774
- Pace
- 10:54 /mi
- 10K59:13
March 27, 2010
- Place
- 9779
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3234 | 1:19:03 | 15:54 /mi |
| Apr 22, 2023 | 10K | 6035 | 1:07:23 | 10:51 /mi |
| Apr 23, 2022 | 10K | 7378 | 1:19:02 | 12:43 /mi |
| Apr 13, 2019 | 10K | 4839 | 58:41 | 9:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6468 | 2:36:04 | 11:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1777 | 56:51 | 11:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1749 | 54:47 | 11:01 /mi |
| Apr 13, 2013 | 10K | 14774 | 1:07:45 | 10:54 /mi |
| Mar 27, 2010 | 10K | 9779 | 59:13 | 9:32 /mi |