Personal bests
10K
1:28:52
2012 · 14:18 /mi
8K
1:31:54
2007 · 18:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:51
April 12, 2025
- Place
- 17768
- Pace
- 21:13 /mi
- 10K2:01:25
April 22, 2023
- Place
- 13968
- Pace
- 19:32 /mi
- 10K2:05:39
April 23, 2022
- Place
- 11812
- Pace
- 20:13 /mi
- 10K2:29:39
June 3, 2021
- Place
- 4412
- Pace
- 24:05 /mi
- 10K2:00:53
April 13, 2019
- Place
- 18824
- Pace
- 19:27 /mi
- 10K1:53:05
March 28, 2015
- Place
- 24095
- Pace
- 18:12 /mi
- 10K1:28:52
March 31, 2012
- Place
- 24487
- Pace
- 14:18 /mi
- 10K2:05:27
March 27, 2010
- Place
- 30100
- Pace
- 20:11 /mi
- 2007 NTELOS 8k1:31:54
November 10, 2007
- Place
- 4694
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17768 | 2:11:51 | 21:13 /mi |
| Apr 22, 2023 | 10K | 13968 | 2:01:25 | 19:32 /mi |
| Apr 23, 2022 | 10K | 11812 | 2:05:39 | 20:13 /mi |
| Jun 3, 2021 | 10K | 4412 | 2:29:39 | 24:05 /mi |
| Apr 13, 2019 | 10K | 18824 | 2:00:53 | 19:27 /mi |
| Mar 28, 2015 | 10K | 24095 | 1:53:05 | 18:12 /mi |
| Mar 31, 2012 | 10K | 24487 | 1:28:52 | 14:18 /mi |
| Mar 27, 2010 | 10K | 30100 | 2:05:27 | 20:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4694 | 1:31:54 | 18:29 /mi |