Personal bests
8K
45:22
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K54:08
November 15, 2008
- Place
- 2196
- Pace
- 10:53 /mi
- 2007 NTELOS 8k45:22
November 10, 2007
- Place
- 1770
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2196 | 54:08 | 10:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1770 | 45:22 | 9:08 /mi |