Personal bests
Marathon
4:58:02
2022 · 11:22 /mi
Half Marathon
2:10:56
2024 · 9:59 /mi
10K
57:20
2023 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:43
April 12, 2025
- Place
- 4735
- Pace
- 9:27 /mi
- 2024 CarMax Richmond Half Marathon2:10:56
November 16, 2024
- Place
- 4031
- Pace
- 9:59 /mi
- 10K59:49
April 20, 2024
- Place
- 4894
- Pace
- 9:38 /mi
- 2023 CarMax Richmond Half Marathon2:15:19
November 11, 2023
- Place
- 4321
- Pace
- 10:19 /mi
- 10K57:20
April 22, 2023
- Place
- 3081
- Pace
- 9:14 /mi
- 2022 Allianz Partners Richmond Marathon4:58:02
November 12, 2022
- Place
- 2188
- Pace
- 11:22 /mi
- 10K1:21:35
April 23, 2022
- Place
- 7748
- Pace
- 13:08 /mi
- 2021 Carmax Richmond Half Marathon2:18:27
November 13, 2021
- Place
- 3785
- Pace
- 10:34 /mi
- 10K1:15:33
April 13, 2019
- Place
- 11238
- Pace
- 12:10 /mi
- 10K1:11:09
April 1, 2017
- Place
- 10924
- Pace
- 11:27 /mi
- 2016 American Family Fitness Half Marathon2:45:34
November 12, 2016
- Place
- 6494
- Pace
- 12:38 /mi
- 10K1:17:51
April 9, 2016
- Place
- 14398
- Pace
- 12:32 /mi
- 10K2:00:26
March 28, 2015
- Place
- 25145
- Pace
- 19:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4735 | 58:43 | 9:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4031 | 2:10:56 | 9:59 /mi |
| Apr 20, 2024 | 10K | 4894 | 59:49 | 9:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4321 | 2:15:19 | 10:19 /mi |
| Apr 22, 2023 | 10K | 3081 | 57:20 | 9:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2188 | 4:58:02 | 11:22 /mi |
| Apr 23, 2022 | 10K | 7748 | 1:21:35 | 13:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3785 | 2:18:27 | 10:34 /mi |
| Apr 13, 2019 | 10K | 11238 | 1:15:33 | 12:10 /mi |
| Apr 1, 2017 | 10K | 10924 | 1:11:09 | 11:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6494 | 2:45:34 | 12:38 /mi |
| Apr 9, 2016 | 10K | 14398 | 1:17:51 | 12:32 /mi |
| Mar 28, 2015 | 10K | 25145 | 2:00:26 | 19:23 /mi |