Personal bests
10K
44:03
2011 · 7:05 /mi
8K
33:36
2010 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k34:55
November 10, 2012
- Place
- 157
- Pace
- 7:01 /mi
- 2011 HCA VA 8k33:40
November 12, 2011
- Place
- 116
- Pace
- 6:46 /mi
- 10K44:03
April 2, 2011
- Place
- 881
- Pace
- 7:05 /mi
- 2010 HCA Va 8k33:36
November 13, 2010
- Place
- 128
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 157 | 34:55 | 7:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 116 | 33:40 | 6:46 /mi |
| Apr 2, 2011 | 10K | 881 | 44:03 | 7:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 128 | 33:36 | 6:46 /mi |