Personal bests
10K
48:14
2005 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:35
April 20, 2024
- Place
- 6508
- Pace
- 10:24 /mi
- 10K53:11
April 2, 2011
- Place
- 5247
- Pace
- 8:34 /mi
- 10K1:02:58
March 28, 2009
- Place
- 10954
- Pace
- 10:08 /mi
- 10K1:05:22
April 5, 2008
- Place
- 11310
- Pace
- 10:31 /mi
- 10K48:16
March 31, 2007
- Place
- 1693
- Pace
- 7:46 /mi
- 10K51:44
April 1, 2006
- Place
- 2141
- Pace
- 8:20 /mi
- 10K48:14
April 9, 2005
- Place
- 1281
- Pace
- 7:46 /mi
- 10K53:44
March 27, 2004
- Place
- 2427
- Pace
- 8:39 /mi