Personal bests
8K
45:21
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K45:59
November 15, 2008
- Place
- 969
- Pace
- 9:15 /mi
- 2007 NTELOS 8k45:21
November 10, 2007
- Place
- 1996
- Pace
- 9:07 /mi
- 2006 NTELOS 8K51:22
November 11, 2006
- Place
- 2460
- Pace
- 10:20 /mi
- 2004 NTELOS 8K54:52
November 13, 2004
- Place
- 2420
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 969 | 45:59 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1996 | 45:21 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2460 | 51:22 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2420 | 54:52 | 11:02 /mi |