Personal bests
10K
56:41
2004 · 9:07 /mi
8K
45:20
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:51
March 31, 2007
- Place
- 6900
- Pace
- 9:28 /mi
- 2006 NTELOS 8K45:20
November 11, 2006
- Place
- 1278
- Pace
- 9:07 /mi
- 10K56:41
March 27, 2004
- Place
- 3352
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6900 | 58:51 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1278 | 45:20 | 9:07 /mi |
| Mar 27, 2004 | 10K | 3352 | 56:41 | 9:07 /mi |