Personal bests
Half Marathon
1:49:06
2015 · 8:19 /mi
10K
47:37
2016 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:24
April 13, 2019
- Place
- 2009
- Pace
- 8:16 /mi
- 10K51:11
April 14, 2018
- Place
- 1715
- Pace
- 8:14 /mi
- 10K50:17
April 1, 2017
- Place
- 1937
- Pace
- 8:06 /mi
- 10K47:37
April 9, 2016
- Place
- 1371
- Pace
- 7:40 /mi
- 2015 American Family Fitness Half Marathon1:49:06
November 14, 2015
- Place
- 1175
- Pace
- 8:19 /mi
- 10K51:13
March 29, 2014
- Place
- 3100
- Pace
- 8:15 /mi
- 10K49:29
April 13, 2013
- Place
- 2707
- Pace
- 7:58 /mi
- 10K51:46
March 31, 2012
- Place
- 4621
- Pace
- 8:20 /mi
- 2011 McDonald's Half Marathon1:55:22
November 12, 2011
- Place
- 1746
- Pace
- 8:48 /mi
- 10K49:48
April 2, 2011
- Place
- 3188
- Pace
- 8:01 /mi
- 2010 McDonalds Half Marathon1:53:07
November 13, 2010
- Place
- 1660
- Pace
- 8:38 /mi
- 10K50:35
March 27, 2010
- Place
- 3678
- Pace
- 8:08 /mi
- 10K54:27
March 28, 2009
- Place
- 5409
- Pace
- 8:46 /mi
- 2008 McDonalds Half Marathon2:02:39
November 15, 2008
- Place
- 1306
- Pace
- 9:21 /mi
- 10K51:24
April 5, 2008
- Place
- 3176
- Pace
- 8:16 /mi
- 10K59:23
March 29, 2003
- Place
- 2858
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2009 | 51:24 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1715 | 51:11 | 8:14 /mi |
| Apr 1, 2017 | 10K | 1937 | 50:17 | 8:06 /mi |
| Apr 9, 2016 | 10K | 1371 | 47:37 | 7:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1175 | 1:49:06 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3100 | 51:13 | 8:15 /mi |
| Apr 13, 2013 | 10K | 2707 | 49:29 | 7:58 /mi |
| Mar 31, 2012 | 10K | 4621 | 51:46 | 8:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1746 | 1:55:22 | 8:48 /mi |
| Apr 2, 2011 | 10K | 3188 | 49:48 | 8:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1660 | 1:53:07 | 8:38 /mi |
| Mar 27, 2010 | 10K | 3678 | 50:35 | 8:08 /mi |
| Mar 28, 2009 | 10K | 5409 | 54:27 | 8:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1306 | 2:02:39 | 9:21 /mi |
| Apr 5, 2008 | 10K | 3176 | 51:24 | 8:16 /mi |
| Mar 29, 2003 | 10K | 2858 | 59:23 | 9:33 /mi |