Personal bests
10K
1:12:58
2007 · 11:45 /mi
8K
57:11
2006 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:39
April 14, 2018
- Place
- 18622
- Pace
- 18:17 /mi
- 10K1:40:22
March 29, 2014
- Place
- 23180
- Pace
- 16:09 /mi
- 10K1:41:27
April 2, 2011
- Place
- 27590
- Pace
- 16:20 /mi
- 2010 HCA Va 8k1:20:33
November 13, 2010
- Place
- 3384
- Pace
- 16:12 /mi
- 10K1:41:40
March 27, 2010
- Place
- 25725
- Pace
- 16:22 /mi
- 10K1:25:33
March 28, 2009
- Place
- 18680
- Pace
- 13:46 /mi
- 10K1:12:58
March 31, 2007
- Place
- 12571
- Pace
- 11:45 /mi
- 2006 NTELOS 8K57:11
November 11, 2006
- Place
- 3260
- Pace
- 11:30 /mi
- 10K1:19:58
April 1, 2006
- Place
- 10948
- Pace
- 12:52 /mi
- 2005 NTELOS 8K1:21:45
November 12, 2005
- Place
- 3731
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18622 | 1:53:39 | 18:17 /mi |
| Mar 29, 2014 | 10K | 23180 | 1:40:22 | 16:09 /mi |
| Apr 2, 2011 | 10K | 27590 | 1:41:27 | 16:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3384 | 1:20:33 | 16:12 /mi |
| Mar 27, 2010 | 10K | 25725 | 1:41:40 | 16:22 /mi |
| Mar 28, 2009 | 10K | 18680 | 1:25:33 | 13:46 /mi |
| Mar 31, 2007 | 10K | 12571 | 1:12:58 | 11:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3260 | 57:11 | 11:30 /mi |
| Apr 1, 2006 | 10K | 10948 | 1:19:58 | 12:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3731 | 1:21:45 | 16:27 /mi |