Personal bests
Half Marathon
2:02:22
2015 · 9:20 /mi
10K
54:58
2017 · 8:51 /mi
8K
46:36
2012 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:27
April 13, 2019
- Place
- 3845
- Pace
- 9:05 /mi
- 10K59:00
April 14, 2018
- Place
- 4486
- Pace
- 9:30 /mi
- 10K54:58
April 1, 2017
- Place
- 3625
- Pace
- 8:51 /mi
- 10K55:57
April 9, 2016
- Place
- 4657
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon2:02:22
November 14, 2015
- Place
- 3966
- Pace
- 9:20 /mi
- 10K1:00:55
March 28, 2015
- Place
- 8541
- Pace
- 9:48 /mi
- 10K59:33
March 29, 2014
- Place
- 8171
- Pace
- 9:35 /mi
- 10K1:01:51
April 13, 2013
- Place
- 10937
- Pace
- 9:57 /mi
- 2012 HCA VA 8k46:36
November 10, 2012
- Place
- 921
- Pace
- 9:22 /mi
- 10K58:07
March 31, 2012
- Place
- 9293
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3845 | 56:27 | 9:05 /mi |
| Apr 14, 2018 | 10K | 4486 | 59:00 | 9:30 /mi |
| Apr 1, 2017 | 10K | 3625 | 54:58 | 8:51 /mi |
| Apr 9, 2016 | 10K | 4657 | 55:57 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3966 | 2:02:22 | 9:20 /mi |
| Mar 28, 2015 | 10K | 8541 | 1:00:55 | 9:48 /mi |
| Mar 29, 2014 | 10K | 8171 | 59:33 | 9:35 /mi |
| Apr 13, 2013 | 10K | 10937 | 1:01:51 | 9:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 921 | 46:36 | 9:22 /mi |
| Mar 31, 2012 | 10K | 9293 | 58:07 | 9:21 /mi |