Personal bests
Half Marathon
2:11:07
2008 · 10:00 /mi
10K
47:59
2005 · 7:43 /mi
8K
36:56
2005 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:54
March 29, 2014
- Place
- 3934
- Pace
- 8:31 /mi
- 10K54:07
April 13, 2013
- Place
- 5337
- Pace
- 8:43 /mi
- 10K1:00:39
March 31, 2012
- Place
- 11324
- Pace
- 9:46 /mi
- 2008 McDonalds Half Marathon2:11:07
November 15, 2008
- Place
- 1767
- Pace
- 10:00 /mi
- 2005 NTELOS 8K36:56
November 12, 2005
- Place
- 402
- Pace
- 7:26 /mi
- 10K47:59
April 9, 2005
- Place
- 1227
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3934 | 52:54 | 8:31 /mi |
| Apr 13, 2013 | 10K | 5337 | 54:07 | 8:43 /mi |
| Mar 31, 2012 | 10K | 11324 | 1:00:39 | 9:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1767 | 2:11:07 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 402 | 36:56 | 7:26 /mi |
| Apr 9, 2005 | 10K | 1227 | 47:59 | 7:43 /mi |