Personal bests
Half Marathon
1:47:36
2010 · 8:12 /mi
8K
32:59
2006 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k47:07
November 12, 2022
- Place
- 906
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon1:47:36
November 13, 2010
- Place
- 1032
- Pace
- 8:12 /mi
- 2008 McDonalds Half Marathon2:00:58
November 15, 2008
- Place
- 1069
- Pace
- 9:14 /mi
- 2006 NTELOS 8K32:59
November 11, 2006
- Place
- 138
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 906 | 47:07 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1032 | 1:47:36 | 8:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1069 | 2:00:58 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 138 | 32:59 | 6:38 /mi |