Personal bests
10K
59:19
2009 · 9:33 /mi
8K
48:11
2006 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:11
April 13, 2013
- Place
- 13816
- Pace
- 10:39 /mi
- 10K1:04:26
March 31, 2012
- Place
- 14161
- Pace
- 10:22 /mi
- 10K1:03:46
April 2, 2011
- Place
- 13456
- Pace
- 10:16 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11147
- Pace
- 9:50 /mi
- 10K59:19
March 28, 2009
- Place
- 8646
- Pace
- 9:33 /mi
- 10K1:01:30
April 5, 2008
- Place
- 9261
- Pace
- 9:54 /mi
- 10K1:01:28
March 31, 2007
- Place
- 8245
- Pace
- 9:54 /mi
- 2006 NTELOS 8K48:11
November 11, 2006
- Place
- 2291
- Pace
- 9:42 /mi
- 10K1:04:22
April 1, 2006
- Place
- 6969
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13816 | 1:06:11 | 10:39 /mi |
| Mar 31, 2012 | 10K | 14161 | 1:04:26 | 10:22 /mi |
| Apr 2, 2011 | 10K | 13456 | 1:03:46 | 10:16 /mi |
| Mar 27, 2010 | 10K | 11147 | 1:01:07 | 9:50 /mi |
| Mar 28, 2009 | 10K | 8646 | 59:19 | 9:33 /mi |
| Apr 5, 2008 | 10K | 9261 | 1:01:30 | 9:54 /mi |
| Mar 31, 2007 | 10K | 8245 | 1:01:28 | 9:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2291 | 48:11 | 9:42 /mi |
| Apr 1, 2006 | 10K | 6969 | 1:04:22 | 10:22 /mi |