Personal bests
10K
1:24:52
2008 · 13:39 /mi
8K
1:07:29
2003 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:52
April 5, 2008
- Place
- 17244
- Pace
- 13:39 /mi
- 10K1:44:33
March 31, 2007
- Place
- 17779
- Pace
- 16:50 /mi
- 10K1:29:13
March 27, 2004
- Place
- 9232
- Pace
- 14:21 /mi
- 2003 NTELOS 8K1:07:29
November 15, 2003
- Place
- 2953
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17244 | 1:24:52 | 13:39 /mi |
| Mar 31, 2007 | 10K | 17779 | 1:44:33 | 16:50 /mi |
| Mar 27, 2004 | 10K | 9232 | 1:29:13 | 14:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2953 | 1:07:29 | 13:35 /mi |