The Vault

Personal bests

10K

48:56

2004 · 7:53 /mi

10K3 finishes · best 48:56 in 2004 · latest 49:00 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1992	49:00	7:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1738	49:48	8:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1174	48:56	7:53 /mi