Personal bests
Half Marathon
2:45:22
2019 · 12:37 /mi
10K
1:18:03
2023 · 12:34 /mi
8K
1:10:07
2015 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:11:34
November 11, 2023
- Place
- 2484
- Pace
- 14:24 /mi
- 10K1:18:03
April 22, 2023
- Place
- 8462
- Pace
- 12:34 /mi
- 2022 CarMax Richmond Half Marathon3:13:57
November 12, 2022
- Place
- 6264
- Pace
- 14:48 /mi
- 10K1:25:12
April 23, 2022
- Place
- 8206
- Pace
- 13:43 /mi
- 10K1:23:35
September 26, 2020
- Place
- 1681
- Pace
- 13:27 /mi
- 2019 Markel Richmond Half Marathon2:45:22
November 16, 2019
- Place
- 7039
- Pace
- 12:37 /mi
- 10K1:22:58
April 13, 2019
- Place
- 13012
- Pace
- 13:21 /mi
- 2018 Markel Richmond Half Marathon2:55:42
November 10, 2018
- Place
- 6925
- Pace
- 13:24 /mi
- 10K1:29:38
April 14, 2018
- Place
- 14350
- Pace
- 14:26 /mi
- 2017 Markel Richmond Half Marathon3:00:02
November 11, 2017
- Place
- 6974
- Pace
- 13:44 /mi
- 10K1:24:03
April 1, 2017
- Place
- 14319
- Pace
- 13:32 /mi
- 10K1:44:11
April 9, 2016
- Place
- 19591
- Pace
- 16:46 /mi
- 2015 HCA Va 8k1:10:07
November 14, 2015
- Place
- 2227
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2484 | 1:11:34 | 14:24 /mi |
| Apr 22, 2023 | 10K | 8462 | 1:18:03 | 12:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6264 | 3:13:57 | 14:48 /mi |
| Apr 23, 2022 | 10K | 8206 | 1:25:12 | 13:43 /mi |
| Sep 26, 2020 | 10K | 1681 | 1:23:35 | 13:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7039 | 2:45:22 | 12:37 /mi |
| Apr 13, 2019 | 10K | 13012 | 1:22:58 | 13:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6925 | 2:55:42 | 13:24 /mi |
| Apr 14, 2018 | 10K | 14350 | 1:29:38 | 14:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6974 | 3:00:02 | 13:44 /mi |
| Apr 1, 2017 | 10K | 14319 | 1:24:03 | 13:32 /mi |
| Apr 9, 2016 | 10K | 19591 | 1:44:11 | 16:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2227 | 1:10:07 | 14:06 /mi |