The Vault

Personal bests

10K

52:45

2008 · 8:29 /mi

10K2 finishes · best 52:45 in 2008 · latest 1:03:37 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5712	1:03:37	10:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3845	52:45	8:29 /mi