The Vault

Personal bests

10K

56:51

2010 · 9:09 /mi

10K6 finishes · best 56:51 in 2010 · latest 1:02:33 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	6015	1:02:33	10:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10466	59:51	9:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7898	56:51	9:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8241	58:41	9:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6372	56:59	9:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4920	58:59	9:30 /mi