Personal bests
Marathon
6:13:02
2020 · 14:14 /mi
Half Marathon
3:34:31
2020 · 16:22 /mi
10K
1:21:07
2019 · 13:03 /mi
8K
54:55
2018 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon6:54:56
November 11, 2023
- Place
- 4085
- Pace
- 15:50 /mi
- 2021 VCU Health Richmond Marathon6:20:15
November 13, 2021
- Place
- 3431
- Pace
- 14:30 /mi
- 2020 Allianz Partners 8K1:30:00
November 14, 2020
- Place
- 705
- Pace
- 18:06 /mi
- 2020 Richmond Marathon6:13:02
November 14, 2020
- Place
- 1004
- Pace
- 14:14 /mi
- 2020 Richmond Half Marathon3:34:31
November 14, 2020
- Place
- 1668
- Pace
- 16:22 /mi
- 2019 VCU Health Richmond Marathon6:23:41
November 16, 2019
- Place
- 4208
- Pace
- 14:38 /mi
- 10K1:21:07
April 13, 2019
- Place
- 12598
- Pace
- 13:03 /mi
- 2018 VCU Health 8K54:55
November 10, 2018
- Place
- 1409
- Pace
- 11:03 /mi
- 10K1:23:54
April 1, 2017
- Place
- 14289
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4085 | 6:54:56 | 15:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3431 | 6:20:15 | 14:30 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 705 | 1:30:00 | 18:06 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1004 | 6:13:02 | 14:14 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1668 | 3:34:31 | 16:22 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4208 | 6:23:41 | 14:38 /mi |
| Apr 13, 2019 | 10K | 12598 | 1:21:07 | 13:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1409 | 54:55 | 11:03 /mi |
| Apr 1, 2017 | 10K | 14289 | 1:23:54 | 13:30 /mi |