Personal bests
Marathon
5:43:55
2019 · 13:07 /mi
Half Marathon
2:42:16
2018 · 12:23 /mi
10K
1:04:52
2018 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:39
April 23, 2022
- Place
- 6686
- Pace
- 12:01 /mi
- 10K1:21:36
June 3, 2021
- Place
- 2340
- Pace
- 13:08 /mi
- 2019 VCU Health Richmond Marathon5:43:55
November 16, 2019
- Place
- 3938
- Pace
- 13:07 /mi
- 10K1:08:39
April 13, 2019
- Place
- 9021
- Pace
- 11:03 /mi
- 2018 Markel Richmond Half Marathon2:42:16
November 10, 2018
- Place
- 6208
- Pace
- 12:23 /mi
- 10K1:04:52
April 14, 2018
- Place
- 6999
- Pace
- 10:26 /mi
- 10K1:45:04
April 1, 2017
- Place
- 18141
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6686 | 1:14:39 | 12:01 /mi |
| Jun 3, 2021 | 10K | 2340 | 1:21:36 | 13:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3938 | 5:43:55 | 13:07 /mi |
| Apr 13, 2019 | 10K | 9021 | 1:08:39 | 11:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6208 | 2:42:16 | 12:23 /mi |
| Apr 14, 2018 | 10K | 6999 | 1:04:52 | 10:26 /mi |
| Apr 1, 2017 | 10K | 18141 | 1:45:04 | 16:55 /mi |