Personal bests
10K
1:01:36
2012 · 9:55 /mi
8K
54:02
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:48
June 3, 2021
- Place
- 2968
- Pace
- 15:15 /mi
- 10K1:29:54
September 26, 2020
- Place
- 1831
- Pace
- 14:28 /mi
- 10K1:34:16
April 13, 2019
- Place
- 14989
- Pace
- 15:10 /mi
- 10K1:36:06
April 14, 2018
- Place
- 15576
- Pace
- 15:28 /mi
- 10K1:12:45
April 1, 2017
- Place
- 11423
- Pace
- 11:42 /mi
- 10K1:12:07
April 9, 2016
- Place
- 12651
- Pace
- 11:36 /mi
- 10K1:05:20
March 28, 2015
- Place
- 11133
- Pace
- 10:31 /mi
- 2014 HCA Va 8k54:02
November 15, 2014
- Place
- 1550
- Pace
- 10:52 /mi
- 10K1:08:56
March 29, 2014
- Place
- 14003
- Pace
- 11:06 /mi
- 10K1:11:14
April 13, 2013
- Place
- 16681
- Pace
- 11:28 /mi
- 10K1:01:36
March 31, 2012
- Place
- 12066
- Pace
- 9:55 /mi
- 10K1:13:42
April 2, 2011
- Place
- 19198
- Pace
- 11:52 /mi
- 2010 HCA Va 8k56:11
November 13, 2010
- Place
- 2305
- Pace
- 11:18 /mi
- 10K1:20:43
March 27, 2010
- Place
- 20413
- Pace
- 12:59 /mi
- 2009 HCA Va 8k1:03:06
November 14, 2009
- Place
- 2652
- Pace
- 12:42 /mi
- 10K1:19:21
March 28, 2009
- Place
- 17343
- Pace
- 12:46 /mi
- 2008 NTELOS 8K1:00:57
November 15, 2008
- Place
- 2529
- Pace
- 12:16 /mi
- 10K1:26:01
April 5, 2008
- Place
- 17452
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2968 | 1:34:48 | 15:15 /mi |
| Sep 26, 2020 | 10K | 1831 | 1:29:54 | 14:28 /mi |
| Apr 13, 2019 | 10K | 14989 | 1:34:16 | 15:10 /mi |
| Apr 14, 2018 | 10K | 15576 | 1:36:06 | 15:28 /mi |
| Apr 1, 2017 | 10K | 11423 | 1:12:45 | 11:42 /mi |
| Apr 9, 2016 | 10K | 12651 | 1:12:07 | 11:36 /mi |
| Mar 28, 2015 | 10K | 11133 | 1:05:20 | 10:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1550 | 54:02 | 10:52 /mi |
| Mar 29, 2014 | 10K | 14003 | 1:08:56 | 11:06 /mi |
| Apr 13, 2013 | 10K | 16681 | 1:11:14 | 11:28 /mi |
| Mar 31, 2012 | 10K | 12066 | 1:01:36 | 9:55 /mi |
| Apr 2, 2011 | 10K | 19198 | 1:13:42 | 11:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2305 | 56:11 | 11:18 /mi |
| Mar 27, 2010 | 10K | 20413 | 1:20:43 | 12:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2652 | 1:03:06 | 12:42 /mi |
| Mar 28, 2009 | 10K | 17343 | 1:19:21 | 12:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2529 | 1:00:57 | 12:16 /mi |
| Apr 5, 2008 | 10K | 17452 | 1:26:01 | 13:51 /mi |