Personal bests
Marathon
3:38:43
2004 · 8:21 /mi
10K
43:52
2002 · 7:04 /mi
8K
33:46
2005 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K33:46
November 12, 2005
- Place
- 191
- Pace
- 6:48 /mi
- 2004 SunTrust Richmond Marathon3:38:43
November 13, 2004
- Place
- 680
- Pace
- 8:21 /mi
- 2003 Suntrust Richmond Marathon3:47:27
November 15, 2003
- Place
- 830
- Pace
- 8:41 /mi
- 2002 NTELOS 8K35:21
November 9, 2002
- Place
- 219
- Pace
- 7:07 /mi
- 10K43:52
April 13, 2002
- Place
- 317
- Pace
- 7:04 /mi
- 2001 NTELOS 8K35:19
November 10, 2001
- Place
- 229
- Pace
- 7:06 /mi
- 10K51:17
March 31, 2001
- Place
- 1315
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 191 | 33:46 | 6:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 680 | 3:38:43 | 8:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 830 | 3:47:27 | 8:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 219 | 35:21 | 7:07 /mi |
| Apr 13, 2002 | 10K | 317 | 43:52 | 7:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 229 | 35:19 | 7:06 /mi |
| Mar 31, 2001 | 10K | 1315 | 51:17 | 8:15 /mi |