Personal bests
Marathon
3:57:30
2011 · 9:04 /mi
Half Marathon
1:53:29
2008 · 8:39 /mi
10K
47:36
2011 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:52:18
November 12, 2016
- Place
- 6618
- Pace
- 13:09 /mi
- 10K53:15
April 9, 2016
- Place
- 3354
- Pace
- 8:34 /mi
- 2015 American Family Fitness Half Marathon1:56:28
November 14, 2015
- Place
- 1984
- Pace
- 8:53 /mi
- 2013 American Family Fitness Half Marathon1:56:36
November 16, 2013
- Place
- 1824
- Pace
- 8:54 /mi
- 2011 SunTrust Richmond Marathon3:57:30
November 12, 2011
- Place
- 1220
- Pace
- 9:04 /mi
- 10K47:36
April 2, 2011
- Place
- 2051
- Pace
- 7:40 /mi
- 2010 SunTrust Richmond Marathon3:57:40
November 13, 2010
- Place
- 1289
- Pace
- 9:04 /mi
- 10K48:51
March 27, 2010
- Place
- 2700
- Pace
- 7:52 /mi
- 2009 SunTrust Richmond Marathon3:58:31
November 14, 2009
- Place
- 1379
- Pace
- 9:06 /mi
- 10K48:17
March 28, 2009
- Place
- 2059
- Pace
- 7:46 /mi
- 2008 McDonalds Half Marathon1:53:29
November 15, 2008
- Place
- 618
- Pace
- 8:39 /mi
- 10K52:18
April 5, 2008
- Place
- 3603
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6618 | 2:52:18 | 13:09 /mi |
| Apr 9, 2016 | 10K | 3354 | 53:15 | 8:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1984 | 1:56:28 | 8:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1824 | 1:56:36 | 8:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1220 | 3:57:30 | 9:04 /mi |
| Apr 2, 2011 | 10K | 2051 | 47:36 | 7:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1289 | 3:57:40 | 9:04 /mi |
| Mar 27, 2010 | 10K | 2700 | 48:51 | 7:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1379 | 3:58:31 | 9:06 /mi |
| Mar 28, 2009 | 10K | 2059 | 48:17 | 7:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 618 | 1:53:29 | 8:39 /mi |
| Apr 5, 2008 | 10K | 3603 | 52:18 | 8:25 /mi |