The Vault

Personal bests

10K

1:08:47

2005 · 11:04 /mi

1:00:43

2005 · 12:13 /mi

10K5 finishes · best 1:08:47 in 2005 · latest 1:24:00 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	18327	1:24:00	13:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16884	1:23:04	13:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13971	1:19:43	12:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9579	1:12:52	11:44 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	3167	1:00:43	12:13 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7801	1:08:47	11:04 /mi